Nutrient Comparison: Boiled Red Kidney Beans VS Oven-heated Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B9 and 2.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
- 100 grams of Boiled Red Kidney Beans have 2 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 231.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 1.5 times more Energy, 18.1 times more Fat, 23 times more Saturated Fat and 20 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven-heated Frozen Potato Puffs offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6