Nutrient Comparison: Boiled Red Kidney Beans VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Russet Potatoes:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 9.3 times more Vitamin B9 and 4.7 times more Vitamin K than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Russet Potatoes:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 3.7 times more Zinc than Russet Potatoes.
- Both Boiled Red Kidney Beans and Russet Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Energy, 16.8 times more Omega 3, 1.3 times more Carbohydrate, 5.7 times more Fiber and 4.1 times more Protein than Russet Potatoes.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 grams.