Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, hamburger or hot dog, wheat/cracked wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and 1.2 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper and 2.2 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7 times more Calcium, 2.6 times more Manganese, 22.3 times more Selenium and 231.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Energy, 7.2 times more Fat, 10.4 times more Saturated Fat, 15 times more Omega 6, 2.1 times more Carbohydrate, 21.6 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6