Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Whole Pumpkin And Squash Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Boiled Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2 times more Calcium, 2.9 times more Copper, 5.8 times more Magnesium, 2.3 times more Potassium, 1270.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.5 times more Energy, 38.8 times more Fat, 51 times more Saturated Fat, 81.9 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6