Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Syrups, corn, dark:
- 100 grams of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 28.9 times more Vitamin B3, 9.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Syrups, corn, dark:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 4.6 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 12.9 times more Phosphorus, 9.2 times more Potassium and 26.8 times more Zinc than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 2.4 times more Selenium and 77.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 2.3 times more Energy, 3.4 times more Carbohydrate and 242.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in 100 grams.