Nutrient Comparison: Red Kidney Beans VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Club Soda Carbonated:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Club Soda Carbonated:
- 100 grams of Red Kidney Beans have 16.6 times more Calcium, 116.5 times more Copper, 669 times more Iron, 138 times more Magnesium, 1111 times more Manganese, more Phosphorus, 679.5 times more Potassium, more Selenium and 27.9 times more Zinc than Club Soda Carbonated.
- While 100 g of Club Soda Carbonated contain 8.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Club Soda Carbonated provide inadequate amounts of Omega 6 in 100 grams.