Nutrient Comparison: Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 100 grams of Red Kidney Beans have 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 111.4 times more Vitamin B5, more Vitamin B6 and 43.8 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 15.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 100 grams of Red Kidney Beans have 2.1 times more Calcium, 38.8 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 138.9 times more Manganese, 18.5 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 7.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.9 times more Energy, 89.5 times more Omega 3, 5 times more Carbohydrate, more Fiber and 751 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 5.7 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 6 in 100 grams.