Nutrient Comparison: Red Kidney Beans VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Red Kidney Beans have more Vitamin B1, 5.2 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 22.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 28 times more Copper, 41.8 times more Iron, 12.5 times more Magnesium, 29 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 2.7 times more Manganese than Raw Red Kidney Beans.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.9 times more Omega 3, more Fiber and 37.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.