Nutrient Comparison: Red Kidney Beans VS Dry Mix Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dry Mix Bread Stuffing:
- 100 grams of Red Kidney Beans have 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dry Mix Bread Stuffing:
- 100 grams of Red Kidney Beans have 2.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 3 times more Zinc than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 15 times more Selenium and 117.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Bread Stuffing contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.7 times more Omega 3, 4.8 times more Fiber and 2 times more Protein than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 3.2 times more Fat, 5.5 times more Saturated Fat, 3 times more Omega 6 and 3.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6