Nutrient Comparison: Red Kidney Beans VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Red Kidney Beans have 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Red Kidney Beans have 6.9 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.7 times more Calcium, 6.9 times more Selenium and 40.8 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 2.2 times more Omega 3, 1.2 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.1 times more Fat, 4.5 times more Saturated Fat, 6.3 times more Omega 6 and 2.7 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6