Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Red Kidney Beans have 7.7 times more Vitamin B5 and 9.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 11.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Red Kidney Beans have 2.9 times more Copper, 3.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.4 times more Iron, 2 times more Selenium and 44.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 44.8 times more Omega 3, 4 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.3 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Carbohydrate and 20.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 100 grams.