Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Red Kidney Beans have 4.7 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 52.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Red Kidney Beans have 1.7 times more Iron and 2.5 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 3.6 times more Manganese, 7.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, granola, homemade contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.7 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.5 times more Energy, 22.9 times more Fat, 25.7 times more Saturated Fat, 1.7 times more Omega 3, 31.6 times more Omega 6 and 9.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, granola, homemade offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6