Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Red Kidney Beans have 1.2 times more Vitamin B9 and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 4 times more Vitamin B1, 12.7 times more Vitamin B2, 15.3 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin B12, 10.8 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Red Kidney Beans have 16.6 times more Calcium, 12.1 times more Copper, 34.5 times more Magnesium, 11 times more Phosphorus and 19.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2 times more Selenium, 71.3 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Iron per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 71.6 times more Omega 3, 8 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Carbohydrate and 22.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 100 grams.