Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 grams of Red Kidney Beans have 2.2 times more Vitamin B9 and 5 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, more Vitamin D, 7.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.2 times more Selenium and 28.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.5 times more Omega 3, 3.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5 times more Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 13.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6