Nutrient Comparison: Red Kidney Beans VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Drumstick Pods:
- 100 grams of Red Kidney Beans have 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 31.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Drumstick Pods provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Drumstick Pods:
- 100 grams of Red Kidney Beans have 2.8 times more Calcium, 8.3 times more Copper, 18.6 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 6.2 times more Zinc than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 3.5 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.1 times more Energy, 7.2 times more Carbohydrate, 4.8 times more Fiber and 10.7 times more Protein than Drumstick Pods.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy