Nutrient Comparison: Red Kidney Beans VS Boiled Kohlrabi with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Kohlrabi with Salt:
- 100 grams of Red Kidney Beans have 15.2 times more Vitamin B1, 10.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 32.8 times more Vitamin B9 and 56 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 12 times more Vitamin C and 2.5 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Kohlrabi with Salt:
- 100 grams of Red Kidney Beans have 3.3 times more Calcium, 5.3 times more Copper, 16.7 times more Iron, 7.3 times more Magnesium, 7.8 times more Manganese, 9 times more Phosphorus, 4 times more Potassium, 4 times more Selenium and 9 times more Zinc than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 21.4 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.6 times more Energy, 12.8 times more Omega 3, 9.2 times more Carbohydrate, 13.8 times more Fiber and 12.5 times more Protein than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 grams.