Nutrient Comparison: Red Kidney Beans VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Red Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Vitamin B3, 6.6 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Red Kidney Beans have 3.6 times more Calcium, 7.9 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 13.2 times more Potassium and 5.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Selenium and 32.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.8 times more Omega 3, 6.6 times more Fiber and 3.7 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.5 times more Energy, 30 times more Fat, 57.5 times more Saturated Fat and 16.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6