Nutrient Comparison: Red Kidney Beans VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 100 grams of Red Kidney Beans have 5.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 100 grams of Red Kidney Beans have 8.3 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 3.7 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 6.8 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 23.4 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Energy, 1.8 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 7.7 times more Fat, 25.3 times more Saturated Fat and 2.7 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6