Nutrient Comparison: Red Kidney Beans VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 100 grams of Red Kidney Beans have 2.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.5 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium and 3.6 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.9 times more Selenium and 45.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 5.2 times more Fiber and 4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 7.7 times more Fat and 1.4 times more Sugars than Raw Red Kidney Beans.