Nutrient Comparison: Red Kidney Beans VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Spanish Tomato Sauce:
- 100 grams of Red Kidney Beans have 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain more Vitamin A and 1.9 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Spanish Tomato Sauce:
- 100 grams of Red Kidney Beans have 4.9 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 7.3 times more Magnesium, 5.1 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 8.2 times more Zinc than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 39.3 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.2 times more Energy, 89.5 times more Omega 3, 8.5 times more Carbohydrate, 10.9 times more Fiber and 15.6 times more Protein than Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 grams.