Nutrient Comparison: Red Kidney Beans VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Vinespinach:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Vinespinach.
- While 100 g of Raw Vinespinach contain more Vitamin A and 22.7 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Vinespinach:
- 100 grams of Red Kidney Beans have 6.5 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 6.5 times more Zinc than Vinespinach.
- While 100 g of Raw Vinespinach contain 1.3 times more Calcium and 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 17.7 times more Energy, 18 times more Carbohydrate and 12.5 times more Protein than Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy