Nutrient Comparison: Boiled Royal Red Kidney Beans VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Banana Powder:
- 100 grams of Boiled Royal Red Kidney Beans have 5.3 times more Vitamin B9 than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Banana Powder:
- 100 grams of Boiled Royal Red Kidney Beans have 2 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 1.5 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 3.9 times more Potassium and 3.3 times more Selenium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Protein than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.8 times more Energy, 29.1 times more Saturated Fat, 2.2 times more Omega 3 and 4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Banana Powder offer comparable quantities of Fiber per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 grams.