Comparing Nutrients in 100 grams Boiled Royal Red Kidney Beans VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Instant Coffee	Recommended Dietary Allowance
Energy	4.24% 123kcal	12% 353kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	58% 75.4g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.5g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	176% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Instant Coffee	Recommended Dietary Allowance
Calcium	4.4% 44mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	104% 3535mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Instant Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Instant Coffee:

• 100 grams of Boiled Royal Red Kidney Beans have 11.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
• While 100 g of Regular Instant Coffee Powder contain 51 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Instant Coffee provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Boiled Royal Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Instant Coffee:

• 100 grams of Boiled Royal Red Kidney Beans have 1.9 times more Copper and 2.6 times more Zinc than Instant Coffee.
• While 100 g of Regular Instant Coffee Powder contain 3.2 times more Calcium, 1.6 times more Iron, 7.8 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium, 10.5 times more Selenium and 7.4 times more Sodium than Boiled Royal Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Royal Red Kidney Beans have 3.8 times more Omega 3 and more Fiber than Instant Coffee.
• While 100 g of Regular Instant Coffee Powder contain 2.9 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
• 100 grams of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
• Both Boiled Royal Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 grams.