Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 22.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Boiled Royal Red Kidney Beans have 22 times more Calcium, 29.1 times more Copper, 69.3 times more Iron, 42 times more Magnesium, 11.6 times more Manganese, 142 times more Phosphorus, 21 times more Potassium, 12 times more Selenium and 45 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.5 times more Energy, 1.8 times more Carbohydrate, 15.5 times more Fiber and 33.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein