Comparing Nutrients in 100 grams Boiled Royal Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	Boiled Royal Red Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	4.24% 123kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	8.45% 11g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	45.2% 40.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.2% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	NA	700mg per day for Men 19-50 years
Potassium	11% 378mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	NA	11mg per day for Men 19-50 years
Water	1.8% 67g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:

• 100 g of V8 V- FUSION Juices, Acai Berry contain 33.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
• 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:

• 100 grams of Boiled Royal Red Kidney Beans have 44 times more Calcium, 3.4 times more Iron and 3.9 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• While 100 g of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
• 100 grams of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Royal Red Kidney Beans have 2.7 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• 100 grams of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein