Comparing Nutrients in 100 grams V8 V- FUSION Juices, Acai Berry VS AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
AMP Energy Drink	2%	1%	97%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	AMP Energy Drink	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.45% 11g	9.3% 12g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.2% 40.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.2% 1.83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	AMP Energy Drink	Recommended Dietary Allowance
Calcium	0.1% 1mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	NA	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	NA	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	2.36% 87.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:

• V8 V- FUSION Juices, Acai Berry have more Vitamin C and more Vitamin E than AMP Energy Drink.

Comparing minerals per 100 grams for V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:

• V8 V- FUSION Juices, Acai Berry have 40.5 times more Iron and 32.7 times more Potassium than AMP Energy Drink.
• While AMP Energy Drink contains 13 times more Calcium than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and AMP Energy Drink have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both V8 V- FUSION Juices, Acai Berry and AMP Energy Drink have similar amounts of macro-nutrients per 100 g
• Both V8 V- FUSION Juices, Acai Berry and AMP Energy Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both V8 V- FUSION Juices, Acai Berry as well as AMP Energy Drink have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.