Comparing Nutrients in 500 calories V8 V- FUSION Juices, Acai Berry VS AMP Energy Drink

Weight per 500 calories

• V8 V- FUSION Juices, Acai Berry: 1111g
• AMP Energy Drink: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - V8 V- FUSION Juices, Acai Berry or AMP Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
AMP Energy Drink	2%	1%	97%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	AMP Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	101% 131g	130g per day for Men 19-50 years
Sugars	162% 117g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	284% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	217% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	272% 6.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	502% 452mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	AMP Energy Drink	Recommended Dietary Allowance
Calcium	1.1% 11mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	NA	6.04% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	NA	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	NA	3.95% 2.17μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	19.6% 293mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	26.5% 982g	25.6% 949g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:

• V8 V- FUSION Juices, Acai Berry have more Vitamin C and more Vitamin E than AMP Energy Drink.

Comparing minerals per 500 calories for V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:

• V8 V- FUSION Juices, Acai Berry have 41.4 times more Iron and 33.4 times more Potassium than AMP Energy Drink.
• While AMP Energy Drink contains 12.7 times more Calcium than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and AMP Energy Drink have similar amounts of Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both V8 V- FUSION Juices, Acai Berry and AMP Energy Drink have similar amounts of macro-nutrients per 500 kcal
• Both V8 V- FUSION Juices, Acai Berry and AMP Energy Drink have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both V8 V- FUSION Juices, Acai Berry as well as AMP Energy Drink have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.