Nutrient Comparison: Boiled Royal Red Kidney Beans VS Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Burdock Root:
- 100 grams of Boiled Royal Red Kidney Beans have 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Burdock Root.
- While 100 g of Raw Burdock Root contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Burdock Root:
- 100 grams of Boiled Royal Red Kidney Beans have 3.4 times more Copper, 3.5 times more Iron, 2.8 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Burdock Root.
- Both Boiled Royal Red Kidney Beans and Burdock Root contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.7 times more Energy, 28.5 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 6.2 times more Protein than Burdock Root.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 100 grams.