Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 100 grams of Boiled Royal Red Kidney Beans have 5.7 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 1.6 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 38.8 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Potassium per 100 grams.
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 4 times more Energy, 145.7 times more Fat, 684.2 times more Saturated Fat, 1.9 times more Omega 3, 49.1 times more Omega 6, 2.7 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6