Nutrient Comparison: Boiled Royal Red Kidney Beans VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Boiled Royal Red Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.9 times more Calcium and 118 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 5.5 times more Fiber and 1.7 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 3.4 times more Energy, 60.6 times more Fat, 87.5 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.