Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, chocolate chip sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Boiled Royal Red Kidney Beans have 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Boiled Royal Red Kidney Beans have more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 9.8 times more Selenium and 55.8 times more Sodium than Boiled Royal Red Kidney Beans.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have more Fiber and 3.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 3.5 times more Energy, 103.8 times more Fat, 245.1 times more Saturated Fat, 6.5 times more Omega 3, 167.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber