Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, chocolate chip sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Boiled Royal Red Kidney Beans has 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Boiled Royal Red Kidney Beans has more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 9.8 times more Selenium and 55.8 times more Sodium than Boiled Royal Red Kidney Beans.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has more Fiber and 3.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 3.5 times more Energy, 103.8 times more Fat, 245.1 times more Saturated Fat, 6.5 times more Omega 3, 167.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber