Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 100 grams of Boiled Royal Red Kidney Beans have 3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 100 g of Crackers, whole-wheat, reduced fat contain 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus, 11.8 times more Selenium, 149 times more Sodium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat, reduced fat contain 3.4 times more Energy, 44.6 times more Fat, 44.5 times more Saturated Fat, 7 times more Omega 3, 87.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, whole-wheat, reduced fat offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6