Nutrient Comparison: Boiled Royal Red Kidney Beans VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Sprouted Mung Beans:
- 100 grams of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B9 than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Sprouted Mung Beans:
- 100 grams of Boiled Royal Red Kidney Beans have 3.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 4.1 times more Energy, 3.6 times more Omega 3, 3.7 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 grams.