Nutrient Comparison: Boiled Royal Red Kidney Beans VS Ucuhuba Butter Oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Ucuhuba Butter Oil:
- 100 grams of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
- 100 grams of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Ucuhuba Butter Oil:
- 100 grams of Boiled Royal Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
- 100 grams of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
- While 100 g of Ucuhuba Butter Oil contain 7.2 times more Energy, 588.2 times more Fat, 3550 times more Saturated Fat and 80.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein