Nutrient Comparison: Boiled Royal Red Kidney Beans VS Rolls, hamburger or hot dog, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Boiled Royal Red Kidney Beans have 1.8 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Boiled Royal Red Kidney Beans have 1.6 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 4.5 times more Calcium, 1.9 times more Magnesium, 9.1 times more Manganese, 1.5 times more Phosphorus, 27.4 times more Selenium, 95.4 times more Sodium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.5 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 2.2 times more Energy, 25.8 times more Fat, 38.4 times more Saturated Fat, 3 times more Omega 3, 44.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6