Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Boiled Royal Red Kidney Beans have 3.4 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Boiled Royal Red Kidney Beans have 1.9 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 3.2 times more Calcium, 1.8 times more Manganese, 12.1 times more Selenium, 98.8 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 3.8 times more Energy, 103.8 times more Fat, 358.8 times more Saturated Fat, 5.2 times more Omega 3, 70.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6