Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Frozen Sweet Potato:
- 100 grams of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Frozen Sweet Potato:
- 100 grams of Boiled Royal Red Kidney Beans have 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 2.6 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Sweet Potato contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Energy, 4.4 times more Omega 3, 5.5 times more Fiber and 5.5 times more Protein than Frozen Sweet Potato.
- Both Boiled Royal Red Kidney Beans and Frozen Sweet Potato offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 grams.