Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cooked Taro with Salt:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cooked Taro with Salt:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.8 times more Manganese, 1.3 times more Potassium and 50.2 times more Sodium than Boiled Royal Red Kidney Beans.
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 4.1 times more Omega 3, 1.8 times more Fiber and 18.3 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Taro with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 grams.