Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cooked Taro Shoots:
- 100 grams of Boiled Royal Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Taro Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cooked Taro Shoots:
- 100 grams of Boiled Royal Red Kidney Beans have 3.1 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus and 1.7 times more Zinc than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Taro Shoots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 8.8 times more Energy, 5.7 times more Omega 3, 6.8 times more Carbohydrate and 13 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 grams.