Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 8.7 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Boiled Royal Red Kidney Beans have 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 5.5 times more Calcium, 2 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 123.4 times more Sodium and 2.1 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 2.5 times more Energy, 57.4 times more Fat, 203.3 times more Saturated Fat, 26.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6