Nutrient Comparison: Royal Red Kidney Beans VS Higher Alcohol Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Higher Alcohol Light Beer:
- 100 grams of Royal Red Kidney Beans have 78 times more Vitamin B1, 16 times more Vitamin B2, 5.4 times more Vitamin B3, 11.6 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Higher Alcohol Light Beer:
- 100 grams of Royal Red Kidney Beans have 32.8 times more Calcium, 166.7 times more Copper, 290 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 64.1 times more Potassium, 8 times more Selenium and 266 times more Zinc than Higher Alcohol Light Beer.
- While 100 g of Higher Alcohol Light Beer contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.2 times more Energy, more Omega 3, 75.8 times more Carbohydrate, more Fiber and 101.3 times more Protein than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 100 grams.