Nutrient Comparison: Royal Red Kidney Beans VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Hard Lemonade Malt Beer:
- 100 grams of Royal Red Kidney Beans have 65 times more Vitamin B1, 24 times more Vitamin B2, 9.4 times more Vitamin B3, 19 times more Vitamin B5, 18 times more Vitamin B6, 98.3 times more Vitamin B9 and 1.6 times more Vitamin C than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Hard Lemonade Malt Beer:
- 100 grams of Royal Red Kidney Beans have 32.8 times more Calcium, 125 times more Copper, 290 times more Iron, 34.5 times more Magnesium, 184.8 times more Manganese, 58 times more Phosphorus, 49.9 times more Potassium, 10.7 times more Selenium and 266 times more Zinc than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 7.2 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.8 times more Energy, more Omega 3, 5.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 100 grams.