Nutrient Comparison: Royal Red Kidney Beans VS Sweet Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Sweet Dessert Wine:
- 100 grams of Royal Red Kidney Beans have 21.7 times more Vitamin B1, 13.3 times more Vitamin B2, 9.9 times more Vitamin B3, 24.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Sweet Dessert Wine:
- 100 grams of Royal Red Kidney Beans have 16.4 times more Calcium, 22.2 times more Copper, 36.3 times more Iron, 15.3 times more Magnesium, 9.3 times more Manganese, 45.1 times more Phosphorus, 14.6 times more Potassium, 6.4 times more Selenium and 38 times more Zinc than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.1 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and 126.7 times more Protein than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 100 grams.