Nutrient Comparison: Royal Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Royal Red Kidney Beans have 39 times more Vitamin B1, 13.3 times more Vitamin B2, 17.6 times more Vitamin B3, 14.7 times more Vitamin B5, 14.1 times more Vitamin B6 and 393 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 7.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Royal Red Kidney Beans have 16.4 times more Calcium, 142.9 times more Copper, 870 times more Iron, 46 times more Magnesium, 7 times more Manganese, 101.5 times more Phosphorus, 56.1 times more Potassium, more Selenium and 66.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 7.2 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 5.9 times more Energy, 4.2 times more Carbohydrate, 249 times more Fiber and 126.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 grams.