Nutrient Comparison: Royal Red Kidney Beans VS Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 100 grams of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3, more Vitamin B6 and 17.9 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 5.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 100 grams of Royal Red Kidney Beans have 43.7 times more Calcium, 111.1 times more Copper, 108.8 times more Iron, 138 times more Magnesium, 41.1 times more Manganese, 203 times more Phosphorus, 56.1 times more Potassium, more Selenium and 88.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 7.3 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.2 times more Energy, 4.6 times more Carbohydrate, 41.5 times more Fiber and 133.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein