Nutrient Comparison: Royal Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 grams of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 grams of Royal Red Kidney Beans have 32.8 times more Calcium, 166.7 times more Copper, more Iron, 138 times more Magnesium, 9.8 times more Manganese, 406 times more Phosphorus, 96.1 times more Potassium, more Selenium and 266 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 g of Black Tea, Ready-to-drink, Lemon, Sweetened contain 7.5 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.3 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 grams.