Nutrient Comparison: Royal Red Kidney Beans VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 100 grams of Royal Red Kidney Beans have 30 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B3, 97.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 100 grams of Royal Red Kidney Beans have 65.5 times more Calcium, more Copper, 79.1 times more Iron, 138 times more Magnesium, more Manganese, 67.7 times more Phosphorus, 48.1 times more Potassium, 8 times more Selenium and 38 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 7.8 times more Sodium and 6.6 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.8 times more Energy, 30.4 times more Omega 3, 2.7 times more Carbohydrate, more Fiber and 253.3 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 grams.