Nutrient Comparison: Royal Red Kidney Beans VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Burdock Root:
- 100 grams of Royal Red Kidney Beans have 10 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Burdock Root.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Burdock Root:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Calcium, 11.2 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 6.4 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.7 times more Energy, 76 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 12.1 times more Protein than Boiled Burdock Root.
- 100 grams of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 100 grams.