Nutrient Comparison: Royal Red Kidney Beans VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 100 grams of Royal Red Kidney Beans have 15 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 32.5 times more Vitamin B5, 39.6 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 8 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 10.9 times more Omega 3, 11.9 times more Fiber and 11.5 times more Protein than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 20.7 times more Fat, 84 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 100 grams.